Low Fat Creamy Green Bean Casserole

Low Fat Creamy Green Bean Casserole

Best easy recipe for any side dish would be this amazing and delicious Low Fat Creamy Green Bean Casserole. It’s a classic family favorite and it’s truly healthy. We couldn’t be happier with this dish.

In our family cooking we eat a lot of veggies, so it is important to find all sorts of ways to eat them. When I was growing up, my parents would serve the veggies simply cooked in boiling water. We would then drizzle some olive oil over them and that was it. Yummy but not in my house. We like to be creative with our food.

To make this dish creamy delicious, we used onions, a pinch of flour,  milk, 100% natural yogurt and herbs. The topping is a combination of mozzarella cheese, breadcrumbs and dry Parmesan. Wow! 

If you are into cheese, eat healthy and a delicious side dish, try our amazing Roasted Cauliflower with fresh Italian Sausage. If you prefer, you can always make this dish without the sausage.

low fat creamy green bean Casserole

I would totally recommend a Saute Pan to successfully make this recipe, it’s wonderful to have in the kitchen!

Low Fat Creamy Green Bean Casserole

November 20, 2018
: 4
: 2 min
: 15 min
: Easy

A family favorite Green Bean recipe, it's low in fat, creamy and high in protein.

By:

Ingredients
  • 500 grams green bean, trimmed
  • 1/4 cup olive oil
  • 1 medium onion, finely sliced
  • 3 tbsp flour
  • 2 cups milk
  • salt and ground pepper, to taste
  • 1/2 tsp ground nutmeg
  • pinch of dry thyme
  • 200 grams 100% natural yogurt
  • 1/2 cup mozzarella, diced
  • 2 tbsp breadcrumbs
  • 2 tbsp dry Parmesan
  • 1 tsp fresh parsley, chopped
Directions
  • Step 1 Preheat the oven to broil. Coat a baking dish with non stick spray.
  • Step 2 In a small bowl, stir together the breadcrumbs, Parmesan and parsley and set aside.
  • Step 3 Blanch the Green beans, meaning: Place the beans into a strainer and cook them in a pot of boiling water, for about 4 to 5 minutes. Remove The beans from the boiling water and place them under cold running water to halt the cooking process. Let the beans sit in the strainer to dry.
  • Step 4 Meanwhile, in a large wide saute pan, heat olive oil on medium heat. Add the onions and stir until translucent and lightly caramelized.
  • Step 5 Sprinkle the flour and stir for 2 minutes.
  • Step 6 Pour in the milk 1/2 a cup at a time and continue stirring while pouring in the milk.
  • Step 7 Add in the the salt and pepper, the nutmeg and dry thyme. Let cook and continue stirring for about 8 minutes, until the sauce thickens.
  • Step 8 Remove from the heat and fold in the natural yogurt into the sauce until combined.
  • Step 9 Transfer half of the green beans into the prepared baking dish. Then, spread half of the yogurt sauce over the green beans. Transfer the remaining green beans and over them the remaining yogurt sauce.
  • Step 10 Spread mozzarella cubed over the dish evenly and sprinkle the breadcrumb mixture over the mozzarella.
  • Step 11 Place the dish into the oven to broil. Remove it after 2 minutes or when the casserole is nicely crispy and brown on top.
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MORE SIMPLE RECIPES TO ENJOY!

chorizo & melted cheese hasselback potatoes
sauteed spring beans

DID YOU MAKE THIS RECIPE?

Tag me @familyfoodaroundtheclock on Instagram and include the hashtag #family14grams I would love to see your tasty creations!

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